There are many physiological and psychological benefits to massage. Some of these include:

	Improves the circulation of the lymphatic system, allowing for the removal of toxins from the body.
	Shortens recovery time from muscular strain by flushing the muscles of lactic acid.
	Increases circulation.
	Maintains suppleness of ligaments and tendons.
	Stimulates the skin and the nervous system.
	Reduces both emotional and physical stress.

	Increases oxygen uptake in the tissues and provides additional oxygen to the brain.
	Relaxes the whole body.
	Increases levels of alertness and concentration.
	Provides a sense of calmness and releases anxiety.